Chair Yoga

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Program Type:

Special Events

Age Group:

Adult (Ages 18+)
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Program Description

Event Details

Kerry Walter-Ashby will lead you in a chair yoga class. 

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Participants are encouraged to wear athletic shoes or shoes with non-slick soles. We will provide the chairs. If anyone prefers to bring and use their own yoga mat instead of a chair, that too is fine.