Chair Yoga

Chair yoga is a general term for practices that modify yoga poses and stretches so they can be done while seated in a chair or standing next to one. Participants may remain seated throughout the class or, if safe to do so, practice certain poses while seated and others while standing. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Participants are encouraged to wear athletic shoes or shoes with non-slick soles. We will provide the chairs. If anyone prefers to bring and use their own yoga mat instead of a chair, that too is fine.