Tapping 101

6:30pm - 7:30pm
Special Events
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Library Branch: Ankeny Kirkendall Public Library
Room: Meeting Room A
Age Group: All Ages, Adult (Ages 18+)
Program Type: , Special Events
Event Details:

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. The basic Tapping technique requires you to focus on a negative emotion at hand.