Mind Body Connections

Program Type:

Special Events

Age Group:

Adult (Ages 18+)
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Event Details

This 8-week Mind-Body Skills Group provides a supportive, small-group setting where participants learn and practice evidence-based techniques to build personal resilience. The group will explore mind-body tools such as guided imagery, movement, and breathing exercises to support physical and emotional well-being and stress reduction.

Registration for this event is closed.