Hopeful Mama Foundation Educational Workshop

This class isn’t just for those trying to conceive — it’s for every woman who wants to feel more connected to her body.

Here’s what we’ll cover together:

•  Pelvic Floor Anatomy — Understand what it is, why it matters, and how awareness can support your health.
   
• Your Menstrual Cycle Phases — Learn which hormones are at play, how they impact mood + motivation, and ways to track them.
   
• Cycle-Synced Movement — An interactive segment on aligning exercise with your cycle so you can feel your best, every phase.

Come learn, move, and empower yourself with knowledge you can use every day.

This workshop is free to attend, but registration is required.

Register here: https://hopefulmamafoundation.org/support-resources/